Postnatal fitness program

Past Event

Postnatal Fitness Program

Sessions are designed for optimal postnatal fitness and include low-impact cardio, pelvic floor exercises and practical resistance training.

Individual’s needs and fitness levels are catered for.

Come and exercise with your bub (10wk–9mo bubs) and be excited at the improvements each week.

Book in early, limited spots available. Bookings are essential.

Day

Time
Monday 10:00am - 10:40am
Monday 10:50am - 11:30am
Friday 10:00am - 10:40am
Friday 10:50am - 11:30am

Event Details

Location Leisurelife Centre

Cost: $9 per week

Category: General

Type: General

Audience: All Ages

Enquiries

Organisation: Healthy Community

Phone: 93735450

Email: admin@vicpark.wa.gov.au

Website: https://victoriapark.wa.gov.au/community/get-involved/health-and-wellbeing-programs/postnatal-fitness-program.aspx

Event Date(s)

  • Monday, 17 July 2023  | 10:00AM - 11:30AM
  • Friday, 21 July 2023  | 10:00AM - 11:30AM
  • Monday, 24 July 2023  | 10:00AM - 11:30AM
  • Friday, 28 July 2023  | 10:00AM - 11:30AM
  • Monday, 31 July 2023  | 10:00AM - 11:30AM
  • Friday, 04 August 2023  | 10:00AM - 11:30AM
  • Monday, 07 August 2023  | 10:00AM - 11:30AM
  • Friday, 11 August 2023  | 10:00AM - 11:30AM
  • Monday, 14 August 2023  | 10:00AM - 11:30AM
  • Friday, 18 August 2023  | 10:00AM - 11:30AM
  • Monday, 21 August 2023  | 10:00AM - 11:30AM
  • Friday, 25 August 2023  | 10:00AM - 11:30AM
  • Monday, 28 August 2023  | 10:00AM - 11:30AM
  • Friday, 01 September 2023  | 10:00AM - 11:30AM
  • Monday, 04 September 2023  | 10:00AM - 11:30AM
  • Friday, 08 September 2023  | 10:00AM - 11:30AM
  • Monday, 11 September 2023  | 10:00AM - 11:30AM
  • Friday, 15 September 2023  | 10:00AM - 11:30AM
  • Monday, 18 September 2023  | 10:00AM - 11:30AM

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