See full opening hours and locations
We are currently experiencing a phone outage at Leisurelife and the Library. If you need assistance, please contact us via email or via Facebook
Gentle movement for everyone!
Chair Yoga is a gentle form of yoga that’s practiced while seated or using a chair for support. Perfect for beginners, older adults, or anyone with mobility limitations, this class focuses on improving flexibility, strength, and balance, all from the comfort of a chair.
With guided breathing and mindful movement, enjoy gentle yoga moves in a seated position with Doreen Rowley to reduce stress, increase circulation, and promote overall well-being.
No experience needed, just a willingness to move and feel good!
Spaces are limited and registration is essential. Bookings can be made online, in person or over the phone.
Book online