Postnatal Fitness Program

Sessions are designed for optimal postnatal fitness and include low-impact cardio, pelvic floor exercises and practical resistance training.

Individual’s needs and fitness levels are catered for.

Come and exercise with your bub (10wk–9mo bubs) and be excited at the improvements each week.

Term 2 dates

28 April - 4 July 2025

Bookings Open NOW!

Class Times

9 Week Term - $81 per term

10:00am - 10:40am

10:50am - 11:30am (hybrid class - mix of post-natal and family fitness aged children)

10 Week Term - $90 per term

10:00am - 10:40am

10:50am - 11:30am (hybrid class - mix of post-natal and family fitness aged children)

Bookings open soon!

Terms and Conditions

To view full terms and conditions please click on the link below.

Terms & Conditions

BOOK NOW

Have a question!

Visit our contact us page to get in touch with our team.